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	<title>Comments on: Grocery Shopping Tour (Video)</title>
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		<title>By: Shaunna</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-42</link>
		<dc:creator>Shaunna</dc:creator>
		<pubDate>Sat, 19 Sep 2009 00:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-42</guid>
		<description>Okay, okay, I know I gave you a hard time about the funny videos, but this was above and beyond!  Matt and I both sat down and watched; thank you for taking the time to share the great tips...it reminds me of how much your work and effort are pushing me forward towards my goals.  I truly believe God has blessed you with a gift...keep sharing it!  

P.S. don&#039;t let all that go to your head, now!  :)</description>
		<content:encoded><![CDATA[<p>Okay, okay, I know I gave you a hard time about the funny videos, but this was above and beyond!  Matt and I both sat down and watched; thank you for taking the time to share the great tips&#8230;it reminds me of how much your work and effort are pushing me forward towards my goals.  I truly believe God has blessed you with a gift&#8230;keep sharing it!  </p>
<p>P.S. don&#8217;t let all that go to your head, now!  <img src='http://www.ccfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sandy</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-40</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Sat, 19 Sep 2009 00:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-40</guid>
		<description>I love your videos! Being your sister I know I should eat healthier. I&#039;m making progress (slowly). You know that I&#039;m a &quot;soul food&quot; cook @ heart, but I&#039;m coming around to becoming a healthier eater. Keep up the good work!

Love ya!

Sandy</description>
		<content:encoded><![CDATA[<p>I love your videos! Being your sister I know I should eat healthier. I&#8217;m making progress (slowly). You know that I&#8217;m a &#8220;soul food&#8221; cook @ heart, but I&#8217;m coming around to becoming a healthier eater. Keep up the good work!</p>
<p>Love ya!</p>
<p>Sandy</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-34</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 16 Sep 2009 17:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-34</guid>
		<description>@ Cindy - Thank you for the kind words. Glad you were able learn a couple of things from it. I had so much fun doing it. I like the comment about the scramble eggs. -That&#039;s funny! More to come so stay tuned! 

@ Amanda - Thank you Amanda! It&#039;s good to know that what I&#039;m doing is well recieved. You&#039;re 110% never goes unnoticed! Despite your grip in this mornings&#039; workout, you dominated the kb swings. Great Job and looking forward to next workout!</description>
		<content:encoded><![CDATA[<p>@ Cindy &#8211; Thank you for the kind words. Glad you were able learn a couple of things from it. I had so much fun doing it. I like the comment about the scramble eggs. -That&#8217;s funny! More to come so stay tuned! </p>
<p>@ Amanda &#8211; Thank you Amanda! It&#8217;s good to know that what I&#8217;m doing is well recieved. You&#8217;re 110% never goes unnoticed! Despite your grip in this mornings&#8217; workout, you dominated the kb swings. Great Job and looking forward to next workout!</p>
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		<title>By: AMANDA!!!</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-33</link>
		<dc:creator>AMANDA!!!</dc:creator>
		<pubDate>Wed, 16 Sep 2009 16:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-33</guid>
		<description>You rock yet again C.C.! Glad to see many of my menu items on your shopping list. Thank you for always going above and beyond. That&#039;s why I&#039;m inspired to bring 110%. Neither one of our &quot;jobs&quot; is done justice otherwise. :OP</description>
		<content:encoded><![CDATA[<p>You rock yet again C.C.! Glad to see many of my menu items on your shopping list. Thank you for always going above and beyond. That&#8217;s why I&#8217;m inspired to bring 110%. Neither one of our &#8220;jobs&#8221; is done justice otherwise. :OP</p>
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		<title>By: cindy</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-29</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Wed, 16 Sep 2009 01:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-29</guid>
		<description>Great tour! Learned alot! It is great that you are passionate about what you do and are there to assist others with their journey. Don&#039;t slap the egg cartons too hard...you may end up with some scrambled eggs!
Great info!!!!! I enjoyed it!!</description>
		<content:encoded><![CDATA[<p>Great tour! Learned alot! It is great that you are passionate about what you do and are there to assist others with their journey. Don&#8217;t slap the egg cartons too hard&#8230;you may end up with some scrambled eggs!<br />
Great info!!!!! I enjoyed it!!</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-23</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-23</guid>
		<description>- Adrienne - Thank you! This is my life and I really get a thrill out of helping people. It fulfills my heart everyday to know that I&#039;m pursuing my purpose. Stay Tuned! I have some neat things to come. If you know of any friends that may benefit from this info, please pass it along.


- Alfred - Glad you like it! I tried emailing our other cousins so if you have an email list, shoot them the web address www.ccfitnessblog.com, that way we can help the rest of our family. I&#039;ll be calling you soon. Got some Great News to share. Love ya</description>
		<content:encoded><![CDATA[<p>- Adrienne &#8211; Thank you! This is my life and I really get a thrill out of helping people. It fulfills my heart everyday to know that I&#8217;m pursuing my purpose. Stay Tuned! I have some neat things to come. If you know of any friends that may benefit from this info, please pass it along.</p>
<p>- Alfred &#8211; Glad you like it! I tried emailing our other cousins so if you have an email list, shoot them the web address <a href="http://www.ccfitnessblog.com" rel="nofollow">http://www.ccfitnessblog.com</a>, that way we can help the rest of our family. I&#8217;ll be calling you soon. Got some Great News to share. Love ya</p>
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	<item>
		<title>By: alfred</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-20</link>
		<dc:creator>alfred</dc:creator>
		<pubDate>Mon, 14 Sep 2009 23:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-20</guid>
		<description>this was good info thanks cuz</description>
		<content:encoded><![CDATA[<p>this was good info thanks cuz</p>
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		<title>By: Adrienne Nascone</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-19</link>
		<dc:creator>Adrienne Nascone</dc:creator>
		<pubDate>Mon, 14 Sep 2009 22:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-19</guid>
		<description>It&#039;s awesome that you care so much to take out that much time for filming!!!</description>
		<content:encoded><![CDATA[<p>It&#8217;s awesome that you care so much to take out that much time for filming!!!</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-16</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 14 Sep 2009 21:05:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-16</guid>
		<description>LOL! See what I do for you guys! Also, great workout this morning! The Abdominator is in town and he&#039;s gonna stop by for our next training section. -Just thought I&#039;d let you know....Good Luck! LOL</description>
		<content:encoded><![CDATA[<p>LOL! See what I do for you guys! Also, great workout this morning! The Abdominator is in town and he&#8217;s gonna stop by for our next training section. -Just thought I&#8217;d let you know&#8230;.Good Luck! LOL</p>
]]></content:encoded>
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	<item>
		<title>By: Kris</title>
		<link>http://www.ccfitnessblog.com/2009/08/16/grocery-shopping-tour-video/comment-page-1/#comment-15</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Mon, 14 Sep 2009 19:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=118#comment-15</guid>
		<description>DUDE, its raining, don&#039;t drive and film!</description>
		<content:encoded><![CDATA[<p>DUDE, its raining, don&#8217;t drive and film!</p>
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