Comments on: 5 Ways to Kill Late Night Cravings (video)

By: Laura W.

Laura W. — Sun, 20 Sep 2009 23:30:39 +0000

Eagles always rise above the storms, elephants tend to wonder off into the swamps …. Gator…. chomp chomp.

Sorry, couldn’t help that. I will try the low fat cheese ….ummmmmmmm :-/

War Eagle

By: admin

admin — Fri, 18 Sep 2009 20:11:49 +0000

@ Marc – You just made your workout 36x harder! Congrats!! I’m gonna make sure I wear an Auburn shirt to our next session. Don’t try to cancel because “Fitness on Wheels” will come and get you! LOL War Eagle!!

By: Marc

Marc — Fri, 18 Sep 2009 17:10:41 +0000

36-0!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

By: admin

admin — Wed, 16 Sep 2009 16:30:58 +0000

@ Laura W. – Thank you! Glad you enjoy the blog. As far as the cheese. If I were you, I would go with fat-free or low-fat cheese and that way you’re saitisfied without the added saturated fat that’s in regular cheese. Let me add this: If you’re stomach is waking you up at 2am you’re not eating enough throughout the day. It never fells, if you do not eat enough throughout the day, you’re going to crave something sweet or salty that night. Make sure you’re eating small frequent meals throughout the day and that should combat the late night snacking.

@ Kris – I can’t wait to see the Auburn Tigers bench press Alabama elephants. lol War Eagle!!

@ Renee – You’re welcome! Don’t let me see you over by the cupcakes. I keep dumbells in my pocket….we’ll workout right there in the store. Intercom: “Workout on aisle 3!” LOL

@ Marketta – With you being in the Army, I know you’re probably a marksman. If I miss, you’ll hit it. But deep down inside, I know you wish you would joined the Air Force. I won’t tell anyone. lol Seriously though, thanks for what you do for our country.

@ Melissa – Very, very, funny! I just pictured someone putting a cookie on their lips and the hips start to spread. I like it. Thanks for sharing.

@ Leslie – Sounds great! It almost sounds like it could be a song or something. lol I’ll call up a DJ and you bring the microphone. We’re gonna make this a Hit! lol Thanks for sharing.

By: Leslie

Leslie — Wed, 16 Sep 2009 14:54:41 +0000

Love the videos ! Thanks for all the info! I have a motto: HIT THE MAT AND BURN SOME FAT!!!!!!!!!!!!!

By: Melissa

Melissa — Wed, 16 Sep 2009 01:28:03 +0000

C.C.

I have a motto:

When you eat something that you know you shouldn’t have just remember: A MOMENT ON THE LIPS BUT A LIFETIME ON THE HIPS!

By: Marketta

Marketta — Tue, 15 Sep 2009 14:30:24 +0000

Thanks for the tips on helping “shoot down the cravings”! I am always up late studying,so this really helped me. I think I going to try the crunches and see how that works, or maybe even the mask while I do the cruches!!!

Marketta

By: Renee

Renee — Tue, 15 Sep 2009 09:19:35 +0000

Thanks! I’m going to the grocery store tomorrow and this along with the other videos helps me tremendously.

By: Kris

Kris — Tue, 15 Sep 2009 03:46:24 +0000

Beauty mask?

(g)

Roll Tide!

By: Laura W.

Laura W. — Tue, 15 Sep 2009 02:35:18 +0000

This is a good blog, it encouraged me to set the Keebler elves free with all their limbs in tact (sniff sniff). J/K
I’m a rare girl, I don’t have a sweet tooth and I don’t kill over chocolate. My weakness is cheese so I tend to have a nightly snack of cheese and TLC Kashi crackers, at 2am. I have learned to keep the cheese out of the house to decreases temptation.
My little saying is “If you eat it to late, it goes to your waist”. (You can have that one for a small fee.)

I love the web site, very informative and entertaining…great sense of humor.
I will try the crunches the next time my stomach wakes me at 2am.