Comments on: Should you have a Cheat Day?

By: Loubna Zahri

Loubna Zahri — Wed, 18 Nov 2009 16:41:29 +0000

Amen CC…you hit the nail on the head….what is worst than not eating healthy? it is beating your self esteem which makes it even harder to reach that healthy lifestyle…I learned so much from you and i may not be working out with you anymore because of the distance….but I still believe that your approach to working out and staying healthy is the best i have ever seen….you raised the bar for all trainers out there who are training poeple not because of a passion but because of personal gain….God bless you

By: Crystal

Crystal — Tue, 17 Nov 2009 05:13:58 +0000

I agree with Kirtina that when we sin we have to ask for the forgiveness and keep going. One thing it is hardest for most people to do is forgive themselves.
I have learned at one time most people that stay thin we think they can eat what they want but that is not the case. Usually if they want something sweet they eat it but not on a regular basis. It may be once a day and they are mostly active at some point in there day. I have just started and I do appreciate all the encouragement I get from CC and the group. He is teaching me to not push my self to hard but hard enough. Especially since I have not been physically active for a couple of years. I cant wait to see the results.

By: Amanda

Amanda — Mon, 16 Nov 2009 15:58:30 +0000

DANNI ROCKS!!!!!!!!!!!

By: julie

julie — Sat, 14 Nov 2009 17:48:11 +0000

C.C. I needed to hear this, because when I cheat I tend to keep cheating, I’m trying to retrain my mind to stop and get back on the right track
Thanks

By: Kertina

Kertina — Fri, 13 Nov 2009 17:28:54 +0000

Thanks for this info. Now I don’t feel so bad when I eat chips for one time during the day. We are humans and we do mess up, but the most important thing is not letting it defeat us. We eat that one bad thing, list it in our journal, CC reads its and then gives us better choices to choose from (and the bonus room if it’s too bad). The same concept with our sins; when we sin, we don’t let sin defeat us, we ask God to forgive us, pick ourselves up, and rely on the Holy Spirit to keep us going in the right direction. I love it!!!

By: Gail P.

Gail P. — Fri, 13 Nov 2009 15:04:33 +0000

CC, your right about those cheat days after just one little bite you think well I messed up now why not keep eating that “so called good food”. That is how I used to think but since going to Trinity Fitness and you staying on my case I don’t think like that now, I can’t afford to. Thanks for all you do for us. Great job Danni, you look great and I know that you feel better. Thanks for all the encourgement that you give me.

By: admin

admin — Fri, 13 Nov 2009 14:26:14 +0000

@ Marc – Man, trust me, when getting ready for competition -anything outside of the strict eating is appealing. You’re right, usually pregnant women crave those items. ha!

@ Alane – It’s great to have you on board and a thrill to work with you. There’s great things on the horizon for you if you stay focused and committed.

CC Matthews

By: Alane

Alane — Fri, 13 Nov 2009 04:01:21 +0000

This is very encouraging! I’m excited about my new path!

By: Marc

Marc — Thu, 12 Nov 2009 22:43:13 +0000

Pickles with ice cream? Are you pregnant? hahaha

36-0