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	<title>Comments on: Clean off your Slate!</title>
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		<title>By: Amanda</title>
		<link>http://www.ccfitnessblog.com/2010/01/12/clean-off-your-slate/comment-page-1/#comment-197</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 15 Jan 2010 17:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=307#comment-197</guid>
		<description>Ha Ha! War Eagle!
Love the info on the post. It really causes you to reflect internally. I&#039;m able to take a check of myself and go from there. It&#039;s hard to narrow down resolutions sometimes. We should all probably take inventory of ourselves each and every day and make sure we are bringing our best selves forward. TOUGH STUFF! :)</description>
		<content:encoded><![CDATA[<p>Ha Ha! War Eagle!<br />
Love the info on the post. It really causes you to reflect internally. I&#8217;m able to take a check of myself and go from there. It&#8217;s hard to narrow down resolutions sometimes. We should all probably take inventory of ourselves each and every day and make sure we are bringing our best selves forward. TOUGH STUFF! <img src='http://www.ccfitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: admin</title>
		<link>http://www.ccfitnessblog.com/2010/01/12/clean-off-your-slate/comment-page-1/#comment-196</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 13 Jan 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=307#comment-196</guid>
		<description>@ Gail - You&#039;re Welcome! Great workout this morning in your Superwoman suit. lol  Bring that same energy to the next workout.

@ Marc - LOL!!! Kris probably has not seen your comment yet. I&#039;ll admit it right here on the blog Marc....Alabama did a very good job! AUBURN still Rules!!!! 

War Eagle!!!</description>
		<content:encoded><![CDATA[<p>@ Gail &#8211; You&#8217;re Welcome! Great workout this morning in your Superwoman suit. lol  Bring that same energy to the next workout.</p>
<p>@ Marc &#8211; LOL!!! Kris probably has not seen your comment yet. I&#8217;ll admit it right here on the blog Marc&#8230;.Alabama did a very good job! AUBURN still Rules!!!! </p>
<p>War Eagle!!!</p>
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		<title>By: Marc</title>
		<link>http://www.ccfitnessblog.com/2010/01/12/clean-off-your-slate/comment-page-1/#comment-195</link>
		<dc:creator>Marc</dc:creator>
		<pubDate>Wed, 13 Jan 2010 15:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=307#comment-195</guid>
		<description>41. Stop trying to frame people with brownies and sending the picture to CC.

37-21

ROLL TIDE # 13</description>
		<content:encoded><![CDATA[<p>41. Stop trying to frame people with brownies and sending the picture to CC.</p>
<p>37-21</p>
<p>ROLL TIDE # 13</p>
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		<title>By: admin</title>
		<link>http://www.ccfitnessblog.com/2010/01/12/clean-off-your-slate/comment-page-1/#comment-194</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 13 Jan 2010 15:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=307#comment-194</guid>
		<description>@ Leslie - You&#039;re welcome. I hope things work out so that you&#039;ll be able to resume training. Just make sure you are at least doing some cardio to keep things going until you&#039;re able to return. I&#039;m glad you enjoy the emails and newsletters. Stay in touch.

@ Melanie - I figured this post was appropriate for the time of year it is. Glad you like it. Humor is what brings it together so it keeps you engaged. Thanks.

@ Tanya - You&#039;re probably right, maybe it help everyone. If you look closely, you can apply these principles in all areas of your life. Have a healthy day!

Thank You for the comments! The more you comment, the more I want to share advice and knowledge....so I encourage everyone to comment if you want to see really good blog posts and newsletters. It shows me that it&#039;s helping you. Thanks!

 - CC Matthews</description>
		<content:encoded><![CDATA[<p>@ Leslie &#8211; You&#8217;re welcome. I hope things work out so that you&#8217;ll be able to resume training. Just make sure you are at least doing some cardio to keep things going until you&#8217;re able to return. I&#8217;m glad you enjoy the emails and newsletters. Stay in touch.</p>
<p>@ Melanie &#8211; I figured this post was appropriate for the time of year it is. Glad you like it. Humor is what brings it together so it keeps you engaged. Thanks.</p>
<p>@ Tanya &#8211; You&#8217;re probably right, maybe it help everyone. If you look closely, you can apply these principles in all areas of your life. Have a healthy day!</p>
<p>Thank You for the comments! The more you comment, the more I want to share advice and knowledge&#8230;.so I encourage everyone to comment if you want to see really good blog posts and newsletters. It shows me that it&#8217;s helping you. Thanks!</p>
<p> &#8211; CC Matthews</p>
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		<title>By: Gail</title>
		<link>http://www.ccfitnessblog.com/2010/01/12/clean-off-your-slate/comment-page-1/#comment-193</link>
		<dc:creator>Gail</dc:creator>
		<pubDate>Wed, 13 Jan 2010 15:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=307#comment-193</guid>
		<description>Thanks CC for your post and your encourgement both of them have brought me a long way. So keep the great an imformative posts coming I really enjoy reading them and get a lot from them also.

Thanks again and hope you have a Blessed Day,
Gail</description>
		<content:encoded><![CDATA[<p>Thanks CC for your post and your encourgement both of them have brought me a long way. So keep the great an imformative posts coming I really enjoy reading them and get a lot from them also.</p>
<p>Thanks again and hope you have a Blessed Day,<br />
Gail</p>
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		<title>By: tanya</title>
		<link>http://www.ccfitnessblog.com/2010/01/12/clean-off-your-slate/comment-page-1/#comment-192</link>
		<dc:creator>tanya</dc:creator>
		<pubDate>Wed, 13 Jan 2010 15:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=307#comment-192</guid>
		<description>I think a lot of us needed to hear this CC. Thank You for your time that you put into these posts. My side is hurting from laughing at your &quot;buddy.&quot; Have a nice day CC.</description>
		<content:encoded><![CDATA[<p>I think a lot of us needed to hear this CC. Thank You for your time that you put into these posts. My side is hurting from laughing at your &#8220;buddy.&#8221; Have a nice day CC.</p>
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		<title>By: Melanie S.</title>
		<link>http://www.ccfitnessblog.com/2010/01/12/clean-off-your-slate/comment-page-1/#comment-191</link>
		<dc:creator>Melanie S.</dc:creator>
		<pubDate>Wed, 13 Jan 2010 15:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=307#comment-191</guid>
		<description>I&#039;m just like Leslie, Thank You CC! This was perfect timing. You always give really good advice while mixing in humor. Thank You Again!</description>
		<content:encoded><![CDATA[<p>I&#8217;m just like Leslie, Thank You CC! This was perfect timing. You always give really good advice while mixing in humor. Thank You Again!</p>
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		<title>By: Leslie</title>
		<link>http://www.ccfitnessblog.com/2010/01/12/clean-off-your-slate/comment-page-1/#comment-190</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Wed, 13 Jan 2010 03:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.ccfitnessblog.com/?p=307#comment-190</guid>
		<description>Thanks CC I needed to hear all those things!    HopefullyI&#039;ll
 be able to get back on the wagon with you all soon. As for #31 my boss is actually one of my BEST friends and one of your clients! Hope to see you soon, keep the emails coming I really enjoy them!!!!!!</description>
		<content:encoded><![CDATA[<p>Thanks CC I needed to hear all those things!    HopefullyI&#8217;ll<br />
 be able to get back on the wagon with you all soon. As for #31 my boss is actually one of my BEST friends and one of your clients! Hope to see you soon, keep the emails coming I really enjoy them!!!!!!</p>
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