Fat Loss Strategies
FREE Ab workout!
[blip.tv ?posts_id=2650652&dest=-1] The Bart (Boo Boo + Fart) Warning!! Not for the weak stomach but Very Funny!!! In the video I said I would share 3 moments, I just thought of another so I'll share it also to make #4. 1.) Once upon a time I offered to give a friend who was having some weight problems a few weeks of personal training.... »
Taco Bell Drive Thru (video)
[blip.tv ?posts_id=2639656&dest=-1] I commend Taco Bell for creating a healthy selection for people like you and I. Here's some stats on the Fresco Menu. Not bad huh? The only downfall is the amount of sodium that's present in the food items. The one's I ordered had the least amount of sodium. I couldn't make a post about Taco Bell without mentioning the famous... »
5 Ways to Kill Late Night Cravings (video)
[blip.tv ?posts_id=2618447&dest=-1] 5 Ways to Kill Late Night Cravings Let's face it, sometimes despite all of your healthy intentions -- you just can't make cravings go away. Or can you?! Even if you pass up a plate of freshly baked cookies at the office, by 9:00 PM you are ready to hold the little Keebler elves for ransom until you get a hot cookie.... »
“Lucky 7″ foods to speed up metabolism (video)
[blip.tv ?posts_id=2618226&dest=-1] “Lucky 7” foods that help speed metabolism and burn fat Are you looking for foods that speed up your metabolism like a Lamborghini? This will probably surprise you. All foods speed metabolism. "How is that possible?" you ask. Let's take a quick look at just what is metabolism and how does it work. This explanation might help you to better understand the process... »
Grocery Shopping Tour (Video)
Troy, Alabama Grocery Shopping Tour Hey! Just thought you may like to take a grocery shopping tour with me. Unfortunately, you have to pay for your own groceries though. Check out the video below and let me know what you think by posting a comment. Enjoy! [blip.tv ?posts_id=2500145&dest=-1] Did this video help you? Committed to your health, CC... »
Start Small With Kids
START SMALL TO IMPROVE YOUR KIDS' DIET I really enjoy talking to parents who have questions about improving their kids’ diet. Just yesterday I talked with three mothers about how to get their children to eat better. First off, I would like to commend the parents for taking the responsibility on their shoulders to improve their kids’ health by changing the... »
Secret for Longevity! (funny pic)
It may have seemed like good news when federal officials announced last month that U.S. life expectancy had jumped four months and, for the first time, surpassed 78 years. But forget about 78. What if someone said that you--not some future generation--should be able to live into your 90s in relatively good health? How do you think your QUALITY of life... »
Warning!! Facts will make you eat healthier!
I was in New York City the other weekend with my beautiful family celebrating our annual family reunion. It was an amazing adventure touring all parts of the city to include the Statue of Liberty, Ground Zero, Central Park, Times Square, China Town and several other locations. Okay, I'll confess, my sister Sandy did slip me an Italian Icee. I ran it... »
5 Tips to looking and feeling 5yrs. Younger!
1. Never Ever skip breakfast. If you want to maximize your fitness results or fat-loss efforts, you’ve got to eat breakfast. Even if you don’t exercise at all – breakfast remains the most important meal of the day. Your breakfast should contain complete proteins and complex carbohydrates (if you’re trying to lose weight, you should eat the bulk of your... »
Grocery Shopping 911…
Dispatcher (CC): "911, state your emergency." Caller (Client): "Hurry, Hurry, I need help at the Grocery Store! " I was having a conservation with one of my motivated clients about compiling a grocery list. She began to explain that she simply didn't know where to start. Being the gentleman that I am(wink), I showed her how to construct a grocery shopping list. Instead... »
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