Mind/Motivation
New Fitness Program at Trinity Fitness!!
Finally, you can lose all the fat you want, transform your body, and KEEP IT THAT WAY PERMANENTLY. "It’s the beginning of the real you …" And you can consider today the beginning of taking control and becoming the REAL YOU … Because you’ll no longer fall victim to harmful pills, fad diets, or bogus workout gadgets. And you won’t need hyped up information... »
Clean off your Slate!
It has been an honor to provide resources, guidance and support on your quest to be your Personal Best throughout 2009 and I look forward to continuing with you on your journey throughout 2010. Treat this time of the year as a new beginning and an opportunity to start with a clean slate. Don’t worry about the obstacles or failures... »
Best Macaroni & Cheese and Other Cool Stuff
The Best Macaroni and Cheese and Other Cool Stuff I hope you had a wonderful Christmas! Christmas is my favorite holiday or I like to call it, “Celebration.” Nothing beats hanging out with the family, watching children play with others, and having relatives bring their favorite dish to dinner. I know you have a favorite Aunt or someone in your family... »
Which side are you on?
Which side are you on? The two sides I’m referring to are “To Vaccinate” or “Not to Vaccinate.” Sorry, there’s no middle man you have to choose a side. This should be good because this is a sensitive subject to some of you. Let the war begin… Yes, that's me trying to look tough. :) We’ve all played tug o’war in our minds when it... »
Your Question: How many calories do I need?
My Answer: Here are three phrases you need to become familiar with: Caloric Deficit-Meaning that you are in a negative amount of energy needs for yourbody. Caloric Surplus-Meaning that you are in an excess amount of energy needs for yourbody. Maintenance-Meaning you are taking in just the needed energy for your body. Here is an example putting the above into practice: Mariah Carey’s (My ex-girlfriend --... »
I hung out with some Celebrities!
[blip.tv ?posts_id=2902637&dest=-1] I had an Awesome time hanging out with this motivated group of individuals. We shared laughs, enjoyed great food, and presented awards. Paparazzi were everywhere when these celebrities came out tonight to be apart of the Trinity Fitness Client Appreciation Luncheon 2009!! LOL I thank GOD for all of you!! The men and women below make time for exercise and does... »
Should you have a Cheat Day?
Don’t let Cheat Days Cheat Your Progress Have you ever fallen off the diet wagon and then said, well, I may as well enjoy myself today, since I’ve already messed up. I’ll get back on my diet tomorrow. If this sounds familiar, you’re dealing with one of the biggest reasons that diets fail. Cheat days are fine, within reason, but if... »
The GOOD, THE BAD, and THE UGLY of The Biggest Loser
Ever since The Biggest Loser aired on national television, I’ve always been asked by my clients or some curious person, “How do they lose that much weight?’ I’ll be totally honest with you; I’ve only watched The Biggest Loser one time. Other than that, I’ve read news articles, viewed clips and other associated media. Because it was so popular and... »
Healthy Holiday Contest!
Yes! You read it right - Trinity Fitness will pay you cash to get back into your skinny jeans or for the guys.....Bugle Boy Jeans! "Are Those Bugle Boy Jeans You're Wearing?" ;) The Holidays are right around the corner and what better way to get you motivated than paying you to lose stubborn bodyfat and as the scale goes down... »
Positive Touch Massage by Leigh
[blip.tv ?posts_id=2745233&dest=-1] Get away from the "Hustle and Bustle" of everyday chaos and have Leigh balance you emotionally. You may find out more about Leigh at www.massagebyleigh.com Call Today and schedule an appointment!! Here's the number 334-492-2977 Hope you enjoyed meeting Leigh and learning about massage. Leave a comment below or email me if you have any questions. Yours in Health and Fitness, CC... »
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- I hung out with some Celebrities!
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- Should you have a Cheat Day?
- FREE Ab workout!
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