Mind/Motivation

Warning!! Facts will make you eat healthier!

By admin

I was in New York City the other weekend with my beautiful family celebrating our annual family reunion.  It was an amazing adventure touring all parts of the city to include the Statue of Liberty, Ground Zero, Central Park, Times Square, China Town and several other locations.  Okay, I'll confess, my sister Sandy did slip me an Italian Icee. I ran it... »

5 Tips to looking and feeling 5yrs. Younger!

By admin

1.  Never Ever skip breakfast.  If you want to maximize your fitness results or fat-loss efforts, you’ve got to eat breakfast.  Even if you don’t exercise at all – breakfast remains the most important meal of the day.  Your breakfast should contain complete proteins and complex carbohydrates (if you’re trying to lose weight, you should eat the bulk of your... »

Grocery Shopping 911…

By admin

Dispatcher (CC): "911, state your emergency."  Caller (Client): "Hurry, Hurry, I need help at the Grocery Store! " I was having a conservation with one of my motivated clients about compiling a grocery list.  She began to explain that she simply didn't know where to start. Being the gentleman that I am(wink), I showed her how to construct a grocery shopping list.  Instead... »

My Favorite Muscle….THE MIND!

By admin

YOUR MIND IS THE MISSING PIECE OF THE PUZZLE The muscle between your two ears is the first muscle you should consider getting in shape before you decide to start counting calories, jogging a mile, or talking to a personal trainer.  I can’t begin to tell you how many emails I get and how many conversations I have with people who... »

Portion Control!

By admin

What a Meal!   After hearing my stomach sound like the Troy University's Marching Band, the server finally arrived at the table with my order.  As she positioned the dish in front of me, I was overwhelmed with the amount of food that was on it.  The meal could have easily fed two people -- with a "to-go box" to go along... »

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