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New Fitness Program at Trinity Fitness!!

By admin

Finally, you can lose all the fat you want, transform your body, and KEEP IT THAT WAY PERMANENTLY.  "It’s the beginning of the real you …" And you can consider today the beginning of taking control and becoming the REAL YOU … Because you’ll no longer fall victim to harmful pills, fad diets, or bogus workout gadgets. And you won’t need hyped up information... »

Best Macaroni & Cheese and Other Cool Stuff

By admin

The Best Macaroni and Cheese and Other Cool Stuff I hope you had a wonderful Christmas!  Christmas is my favorite holiday or I like to call it, “Celebration.”  Nothing beats hanging out with the family, watching children play with others, and having relatives bring their favorite dish to dinner.  I know you have a favorite Aunt or someone in your family... »

I NEED YOUR HELP!!

By admin

Tone Up for TOYS!  [blip.tv ?posts_id=3005698&dest=-1]   We are hosting FREE workout sessions at Trinity Fitness starting on Monday  Dec. 21st at from 6am- 7am, and 6pm-7pm.  Also on Tuesday Dec. 22nd at 5pm-6pm and 6pm-7pm. to support the local children toy drive. Bring 1 unwrapped toy and you can come as many times as you like!! This offer is available to EVERYONE!!... »

Which side are you on?

By admin

Which side are you on? The two sides I’m referring to are “To Vaccinate” or “Not to Vaccinate.” Sorry, there’s no middle man you have to choose a side. This should be good because this is a sensitive subject to some of you.  Let the war begin…   Yes, that's me trying to look tough. :) We’ve all played tug o’war in our minds when it... »

I hung out with some Celebrities!

By admin

[blip.tv ?posts_id=2902637&dest=-1] I had an Awesome time hanging out with this motivated group of individuals.   We shared laughs, enjoyed great food, and presented awards.  Paparazzi were everywhere when these celebrities came out tonight to be apart of the Trinity Fitness Client Appreciation Luncheon 2009!! LOL   I thank GOD for all of you!! The men and women below make time for exercise and does... »

The GOOD, THE BAD, and THE UGLY of The Biggest Loser

By admin

Ever since The Biggest Loser aired on national television, I’ve always been asked by my clients or some curious person, “How do they lose that much weight?’  I’ll be totally honest with you; I’ve only watched The Biggest Loser one time.  Other than that, I’ve read news articles, viewed clips and other associated media.  Because it was so popular and... »

Healthy Holiday Contest!

By admin

Yes! You read it right - Trinity Fitness will pay you cash to get back into your skinny jeans or for the guys.....Bugle Boy Jeans! "Are Those Bugle Boy Jeans You're Wearing?" ;) The Holidays are right around the corner and what better way to get you motivated than paying you to lose stubborn bodyfat and as the scale goes down... »

Positive Touch Massage by Leigh

By admin

[blip.tv ?posts_id=2745233&dest=-1]   Get away from the "Hustle and Bustle" of everyday chaos and have Leigh balance you emotionally. You may find out more about Leigh at www.massagebyleigh.com   Call Today and schedule an appointment!! Here's the number 334-492-2977 Hope you enjoyed meeting Leigh and learning about massage. Leave a comment below or email me if you have any questions. Yours in Health and Fitness, CC... »

Linda’s Health Foods

By admin

[blip.tv ?posts_id=2706256&dest=-1]   Make sure you go check out Linda's Health Foods!  Her services include computerized nutritional testing, vitamins, herbs, minerals, books, natural foods and essential oils.  Here's her info: 80 N. Court Square Troy, Al. 36081 Ph. (334)... »

There’s nothing Sweet about Sugar!

By admin

[blip.tv ?posts_id=2684060&dest=-1]   I don't know about you but I'm alot better at visualization than just words. So, I thought that putting these examples together will help open your eyes to how much sugar is in these common products.           Each little square represents a teaspoon of sugar.             One cube - not bad, Special K.....you are Special!             Good Job Cheerios!             Silly Rabbit! Trix is NOT for kids.             Just because it says,... »

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