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Dr. Woodling Interview

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[blip.tv ?posts_id=2682293&dest=-1]   Hope you were inform with the interview of Dr. Woodling.  Again, I challenge you to go get checked out if you have any unusual pain or discomfort. Here's how to contact Dr. Woodling if you have any questions or would like to schedule an appointment: 1340 Highway 231 South Doctors Building West, Suite 3 Troy, Al. 36081 (334) 566-5295 It's about total body wellness.  Don't... »

FREE Ab workout!

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[blip.tv ?posts_id=2650652&dest=-1] The Bart (Boo Boo + Fart) Warning!!  Not for the weak stomach but Very Funny!!! In the video I said I would share 3 moments, I just thought of another so I'll share it also to make #4. 1.) Once upon a time I offered to give a friend who was having some weight problems a few weeks of personal training.... »

Taco Bell Drive Thru (video)

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[blip.tv ?posts_id=2639656&dest=-1] I commend Taco Bell for creating a healthy selection for people like you and I.  Here's some stats on the Fresco Menu. Not bad huh?  The only downfall is the amount of sodium that's present in the food items. The one's I ordered had the least amount of sodium. I couldn't make a post about Taco Bell without mentioning the famous... »

5 Ways to Kill Late Night Cravings (video)

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[blip.tv ?posts_id=2618447&dest=-1] 5 Ways to Kill Late Night Cravings Let's face it, sometimes despite all of your healthy intentions -- you just can't make cravings go away. Or can you?! Even if you pass up a plate of freshly baked cookies at the office, by 9:00 PM you are ready to hold the little Keebler elves for ransom until you get a hot cookie.... »

“Lucky 7″ foods to speed up metabolism (video)

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[blip.tv ?posts_id=2618226&dest=-1] “Lucky 7” foods that help speed metabolism and burn fat Are you looking for foods that speed up your metabolism like a Lamborghini? This will probably surprise you. All foods speed metabolism. "How is that possible?" you ask. Let's take a quick look at just what is metabolism and how does it work. This explanation might help you to better understand the process... »

My Favorite Muscle….THE MIND!

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YOUR MIND IS THE MISSING PIECE OF THE PUZZLE The muscle between your two ears is the first muscle you should consider getting in shape before you decide to start counting calories, jogging a mile, or talking to a personal trainer.  I can’t begin to tell you how many emails I get and how many conversations I have with people who... »

Portion Control!

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What a Meal!   After hearing my stomach sound like the Troy University's Marching Band, the server finally arrived at the table with my order.  As she positioned the dish in front of me, I was overwhelmed with the amount of food that was on it.  The meal could have easily fed two people -- with a "to-go box" to go along... »

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