Workouts

New Fitness Program at Trinity Fitness!!

By admin

Finally, you can lose all the fat you want, transform your body, and KEEP IT THAT WAY PERMANENTLY.  "It’s the beginning of the real you …" And you can consider today the beginning of taking control and becoming the REAL YOU … Because you’ll no longer fall victim to harmful pills, fad diets, or bogus workout gadgets. And you won’t need hyped up information... »

FREE Ab workout!

By admin

[blip.tv ?posts_id=2650652&dest=-1] The Bart (Boo Boo + Fart) Warning!!  Not for the weak stomach but Very Funny!!! In the video I said I would share 3 moments, I just thought of another so I'll share it also to make #4. 1.) Once upon a time I offered to give a friend who was having some weight problems a few weeks of personal training.... »

5 Tips to looking and feeling 5yrs. Younger!

By admin

1.  Never Ever skip breakfast.  If you want to maximize your fitness results or fat-loss efforts, you’ve got to eat breakfast.  Even if you don’t exercise at all – breakfast remains the most important meal of the day.  Your breakfast should contain complete proteins and complex carbohydrates (if you’re trying to lose weight, you should eat the bulk of your... »

Portion Control!

By admin

What a Meal!   After hearing my stomach sound like the Troy University's Marching Band, the server finally arrived at the table with my order.  As she positioned the dish in front of me, I was overwhelmed with the amount of food that was on it.  The meal could have easily fed two people -- with a "to-go box" to go along... »

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