CC's Fitness Blog

New Fitness Program at Trinity Fitness!!

Finally, you can lose all the fat you want, transform your body, and KEEP IT THAT WAY PERMANENTLY.

”It’s the beginning of the real you …”

And you can consider today the beginning of taking control and becoming the REAL YOU …

Clean off your Slate!

It has been an honor to provide resources, guidance and support on your quest to be your Personal Best throughout 2009 and I look forward to continuing with you on your journey throughout 2010. Treat this time of the year as a new beginning and an opportunity to start with a clean slate. Don’t worry about the obstacles or failures of 2009, keep your eyes out of the rear view mirror and focus on what’s lying ahead. Clean your slate of the residue from 2009.

Best Macaroni & Cheese and Other Cool Stuff

The Best Macaroni and Cheese and Other Cool Stuff

I hope you had a wonderful Christmas! Christmas is my favorite holiday or I like to call it, “Celebration.” Nothing beats hanging out with the family, watching children play with others, and having relatives bring their favorite dish to dinner. I know you have a favorite Aunt or someone in your family that makes a delicious dish (dressing, special casserole, etc..) The other day, me and my sister were talking about when we were really young….about 3 feet tall to be exact….how our Aunt made the best cheese and macaroni in the world! We would literally starve ourselves that evening before Christmas and the morning of, to ensure we had a huge appetite for the famous macaroni later that day. – How crazy!! As I was eating my Christmas dinner I couldn’t turn off my “Personal Trainer/Nutrition Expert” mindset. When I felt the feeling of a comfortable fullness I stopped eating. Then it dawn on me, does everyone else know when to stop eating or why their eating?

I NEED YOUR HELP!!

Tone Up for TOYS!

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We are hosting FREE workout sessions at Trinity Fitness starting on Monday Dec. 21st at from 6am- 7am, and 6pm-7pm. Also on Tuesday Dec. 22nd at 5pm-6pm and 6pm-7pm. to support the local children toy drive. Bring 1 unwrapped toy and you can come as many times as you like!! This offer is available to EVERYONE!! Bring your pet if you like….just kidding….

Which side are you on?

The two sides I’m referring to are “To Vaccinate” or “Not to Vaccinate.”

Sorry, there’s no middle man you have to choose a side.

This should be good because this is a sensitive subject to some of you. Let the war begin…

Your Question: How many calories do I need?

My Answer:

Here are three phrases you need to become familiar with:

Caloric Deficit-Meaning that you are in a negative amount of energy needs for yourbody.
Caloric Surplus-Meaning that you are in an excess amount of energy needs for yourbody.

I hung out with some Celebrities!

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I had an Awesome time hanging out with this motivated group of individuals. We shared laughs, enjoyed great food, and presented awards. Paparazzi were everywhere when these celebrities came out tonight to be apart of the Trinity Fitness Client Appreciation Luncheon 2009!! LOL I thank GOD for all of you!!

Should you have a Cheat Day?

Don’t let Cheat Days Cheat Your Progress

Have you ever fallen off the diet wagon and then said, well, I may as well enjoy myself today, since I’ve already messed up. I’ll get back on my diet tomorrow. If this sounds familiar, you’re dealing with one of the biggest reasons that diets fail. Cheat days are fine, within reason, but if you’re letting them get out of control, you are dooming yourself to failure in more ways than one.

The GOOD, THE BAD, and THE UGLY of The Biggest Loser

Ever since The Biggest Loser aired on national television, I’ve always been asked by my clients or some curious person, “How do they lose that much weight?’ I’ll be totally honest with you; I’ve only watched The Biggest Loser one time. Other than that, I’ve read news articles, viewed clips and other associated media. Because it was so popular and created a buzz I decided to set aside some time one Tuesday night to see what all the chatter was about. Before I tell you what my initial thoughts were on the program we’ll discuss a couple of things first.

Healthy Holiday Contest!

Yes! You read it right – Trinity Fitness will pay you cash to get back into your skinny jeans or for the guys…..Bugle Boy Jeans! “Are Those Bugle Boy Jeans You’re Wearing?”

Read more on Healthy Holiday Contest!…